5 things you should never wear to the gym

When you are doing exercise, wearing a good outfit is as important as doing exercise. These 5 Things you should never wear during exercise. Your...

How to use back machines? Important tips!

When a person is doing his body building, he/she needs flexibility in his body and strength to perform better. Because without body strength no...

No excuse: Cardio pump workout for healthy body

Cardio is a very useful and important form of workout. if someone add cardio to their daily workout it will help to increase strength,...

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Biceps

Biceps Workout

Biceps is the strongest muscle on the upper part of arm. The biceps is a single muscle which includes a short head...

Best exercises to build a big and defined chest

Every fitness lower wants a big and defined chest because it improves the personality of individual multiple times. So every gym have a full...

What are the benefits of cardio traning?

When we heard about cardio, first thing comes in our mind is heart, so does this exercise belong to heart? Answer is yes. Basically it’s...

Common Gym Clothing

When you are going to gym your clothes should be comfortable and supportive to your exercise. by following these few things you...

5 things you should never wear to the gym

When you are doing exercise, wearing a good outfit is as important as doing exercise. These 5 Things you should never wear during exercise. Your...