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Kids Fitness during Corona
As whole the world is facing Covid 19 challenge. now its become mandatory to be fit. for small kids its a great...
Lose your weight working some Tae-Bo technique
TaeBo Technique can be a good technique for loose your weight rapidly. Tae Bo is a full body fitness system that incorporates martial arts...
Few helpful ideas to improve your physical motivation
If your a fitness freak here are few helpful ideas to improve your physical motivation, which will help you to boost your...
Exercises to fight Covid-19
Now a days as Covid 19 or Corona pandemic effects everyone's life throughout the world, its become most important to save our...
What are the benefits of cardio traning?
When we heard about cardio, first thing comes in our mind is heart, so does this exercise belong to heart?
Answer is yes. Basically it’s...
