5 things you should never wear to the gym


When you are doing exercise, wearing a good outfit is as important as doing exercise.

These 5 Things you should never wear during exercise.

  1. Your gym dress should be fit in size, no much loose or tight dress should wear during exercise.
  2. Never wear 100% Cotton Clothes during gym because it because it ounce every drop of sweat, an make your dress unfit.
  3. Never wear heavy jewellery during exercise because it can harm your body or jewellery can damaged during exercise.
  4. Never make heavy makeup during exercise. because when you doing workout lots of sweat comes out, and your body pores are open. but makeup can stop this and can harm your body. When you sweat, dirt and oil can build up under makeup, which leads to irritation, and promotes acne breakouts.
  5. when a lady go to workout never wear regular bras or stretched out sports bra. For the love of your breasts, do not wear a regular bra to the gym. Saggy old sports bras with stretched-out elastic are a bad idea, too. If you’re not wearing a sufficiently supportive bra to work out, bounce isn’t the only thing you have to worry about.