How to lose your weight by eating healthy food


If you want to loose weight using healthy foods you have to include whole foods such as fish, lean meats, chintas, fruits, nuts, seeds and legumes in your regular diet. Many aromatic foods such as probiotic yogurt, extra virgin hock oil and oatmeal are also good alternatives.

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

Is it possible to lose weight just by eating healthy?
Eating a healthy diet does not ensure that you will lose weight. If you eat a low calorie diet, in which you take more calories, you can lose weight and if you eat more calories then you will lose weight. Adding physical activity can help you burn more calories than dieting alone.
Every meal doesn’t create calories equally. Different foods undergo different metabolic functions in your body. They can have a drastically different effect on your appetite, pain and the number of calories you burn.

few Weight-Loss-Friendly Foods on The Planet are as following.

Whole Eggs
Eggs are incredibly nutrient dense and can help you got all the required nutrients which you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks.
Eggs are very filling and nutrient-dense. Compared to other refined carbs like bagels, eggs can suppress appetite later in the day and may even promote effective weight loss.

Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

various study declares some foods healthy and weight loose helping foods,these are as following.

Salmon Fish
Cruciferous Vegetables
Lean Beef and Chicken Breast
Boiled Potatoes
Beans and Legumes
Cottage Cheese
Apple Cider Vinegar
Whole Grains
Chili Pepper
Chia Seeds
Coconut Oil
Full-Fat Yogurt