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Kids Fitness during Corona
As whole the world is facing Covid 19 challenge. now its become mandatory to be fit. for small kids its a great...
How to use back machines? Important tips!
When a person is doing his body building, he/she needs flexibility in his body and strength to perform better. Because without body strength no...
5 things you should never wear to the gym
When you are doing exercise, wearing a good outfit is as important as doing exercise.
These 5 Things you should never wear during exercise.
Your...
What are the benefits of cardio traning?
When we heard about cardio, first thing comes in our mind is heart, so does this exercise belong to heart?
Answer is yes. Basically it’s...
How to lose your weight by eating healthy food
If you want to loose weight using healthy foods you have to include whole foods such as fish, lean meats, chintas, fruits, nuts, seeds...
