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Why we need Exercise

Exercise Exercise is any physical activity that requires your body to move and your muscles to be put to...
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Protein powder is good or bad for diabetics?

Which protein powder is best for diabetics? There are so many protein brands available for all but for diabetics...

How the yoga exercises help your body

hope you like this article of yoga benefits.

No excuse: Cardio pump workout for healthy body

Cardio is a very useful and important form of workout. if someone add cardio to their daily workout it will help to increase strength,...

Full Body Workout

Full Body Workout is an information portal which provides information regarding various body building exercise, Lifestyle and motivational things.