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5 things you should never wear to the gym
When you are doing exercise, wearing a good outfit is as important as doing exercise.
These 5 Things you should never wear during exercise.
Your...
How to lose your weight by eating healthy food
If you want to loose weight using healthy foods you have to include whole foods such as fish, lean meats, chintas, fruits, nuts, seeds...
How to use back machines? Important tips!
When a person is doing his body building, he/she needs flexibility in his body and strength to perform better. Because without body strength no...
Why we need Exercise
Exercise
Exercise is any physical activity that requires your body to move and your muscles to be put to...
Best exercises to build a big and defined chest
Every fitness lower wants a big and defined chest because it improves the personality of individual multiple times. So every gym have a full...
