Recent Posts
Exercises to fight Covid-19
Now a days as Covid 19 or Corona pandemic effects everyone's life throughout the world, its become most important to save our...
Exercises for building awesome triceps and biceps
Strong and big muscular biceps looks amazing and attracts everyone. by doing some Biceps exercises anyone can get big triceps and biceps:
Common Gym Clothing
When you are going to gym your clothes should be comfortable and supportive to your exercise. by following these few things you...
What are the benefits of cardio traning?
When we heard about cardio, first thing comes in our mind is heart, so does this exercise belong to heart?
Answer is yes. Basically it’s...
How to lose your weight by eating healthy food
If you want to loose weight using healthy foods you have to include whole foods such as fish, lean meats, chintas, fruits, nuts, seeds...
