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What are the benefits of cardio traning?
When we heard about cardio, first thing comes in our mind is heart, so does this exercise belong to heart?
Answer is yes. Basically it’s...
Biceps Workout
Biceps is the strongest muscle on the upper part of arm. The biceps is a single muscle which includes a short head...
Kids Fitness during Corona
As whole the world is facing Covid 19 challenge. now its become mandatory to be fit. for small kids its a great...
Few helpful ideas to improve your physical motivation
If your a fitness freak here are few helpful ideas to improve your physical motivation, which will help you to boost your...
Exercises to fight Covid-19
Now a days as Covid 19 or Corona pandemic effects everyone's life throughout the world, its become most important to save our...
