Recent Posts
How to use back machines? Important tips!
When a person is doing his body building, he/she needs flexibility in his body and strength to perform better. Because without body strength no...
What are the benefits of cardio traning?
When we heard about cardio, first thing comes in our mind is heart, so does this exercise belong to heart?
Answer is yes. Basically it’s...
Awesome fitness motivation quotes to keep you going
Amazing Motivational Quotes from the world leaders for not only body building but every aspect of your life.
“All our dreams can come true,...
Biceps Workout
Biceps is the strongest muscle on the upper part of arm. The biceps is a single muscle which includes a short head...
6 Suprising health benefits of Yoga exercises
You must have heard by now that yoga is good for you. Maybe you too have tried it and found out that it makes...
