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No excuse: Cardio pump workout for healthy body

Cardio is a very useful and important form of workout. if someone add cardio to their daily workout it will help to increase strength,...

How to use back machines? Important tips!

When a person is doing his body building, he/she needs flexibility in his body and strength to perform better. Because without body strength no...

Common Gym Clothing

When you are going to gym your clothes should be comfortable and supportive to your exercise. by following these few things you...

Full Body Workout

Full Body Workout is an information portal which provides information regarding various body building exercise, Lifestyle and motivational things.

Biceps Workout

Biceps is the strongest muscle on the upper part of arm. The biceps is a single muscle which includes a short head...