Recent Posts
No excuse: Cardio pump workout for healthy body
Cardio is a very useful and important form of workout. if someone add cardio to their daily workout it will help to increase strength,...
Biceps Workout
Biceps is the strongest muscle on the upper part of arm. The biceps is a single muscle which includes a short head...
Kids Fitness during Corona
As whole the world is facing Covid 19 challenge. now its become mandatory to be fit. for small kids its a great...
6 Suprising health benefits of Yoga exercises
You must have heard by now that yoga is good for you. Maybe you too have tried it and found out that it makes...
Exercises to fight Covid-19
Now a days as Covid 19 or Corona pandemic effects everyone's life throughout the world, its become most important to save our...
