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Why we need Exercise

Exercise Exercise is any physical activity that requires your body to move and your muscles to be put to...

Exercises to fight Covid-19

Now a days as Covid 19 or Corona pandemic effects everyone's life throughout the world, its become most important to save our...
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Protein powder is good or bad for diabetics?

Which protein powder is best for diabetics? There are so many protein brands available for all but for diabetics...

Few helpful ideas to improve your physical motivation

If your a fitness freak here are few helpful ideas to improve your physical motivation, which will help you to boost your...

Awesome fitness motivation quotes to keep you going

Amazing Motivational Quotes from the world leaders for not only body building  but every aspect of your life. “All our dreams can come true,...