Recent Posts
6 Suprising health benefits of Yoga exercises
You must have heard by now that yoga is good for you. Maybe you too have tried it and found out that it makes...
5 things you should never wear to the gym
When you are doing exercise, wearing a good outfit is as important as doing exercise.
These 5 Things you should never wear during exercise.
Your...
Exercises to fight Covid-19
Now a days as Covid 19 or Corona pandemic effects everyone's life throughout the world, its become most important to save our...
Awesome fitness motivation quotes to keep you going
Amazing Motivational Quotes from the world leaders for not only body building but every aspect of your life.
“All our dreams can come true,...
No excuse: Cardio pump workout for healthy body
Cardio is a very useful and important form of workout. if someone add cardio to their daily workout it will help to increase strength,...
