Tag: benefits of yoga

When we heard about cardio, first thing comes in our mind is heart, so does this exercise belong to heart? Answer is yes. Basically it’s...

When a person is doing his body building, he/she needs flexibility in his body and strength to perform better. Because without body strength no...

If you want to loose weight using healthy foods you have to include whole foods such as fish, lean meats, chintas, fruits, nuts, seeds...

TaeBo Technique can be a good technique for loose your weight rapidly. Tae Bo is a full body fitness system that incorporates martial arts...

When you are doing exercise, wearing a good outfit is as important as doing exercise. These 5 Things you should never wear during exercise. Your...